Discover the Benefits of Oolong Tea (青茶) 🌿
Oolong tea, also known as Tsing Cha (literally "Cyan Tea"), is a semi-fermented tea uniquely positioned between green tea and black tea in terms oxidation levels. Its complex flavor profile combines floral and fruity notes with roasted or creamy undertones, depending on the region and processing methods.
Benefits of drinking Oolong Tea
Due to its partial oxidation, oolong tea contains a balanced mix of catechins, theaflavins, thearubigins, and vitamin C, offering a unique combination of antioxidants and health-promoting compounds.
Studies have shown that regular consumption of oolong tea may help lower LDL cholesterol and triglyceride levels, improve blood flow, and reduce arterial plaque formation by supporting healthy blood pressure, enhancing vascular dilation, and decreasing arterial stiffness. (PubMed1, Cambridge)
In addition, oolong tea is known to boost metabolism, which can aid in weight management, while also helping to relieve constipation and even alleviate hangover-related discomfort.
Who should love Oolong Tea?
Anyone looking for a healthy boost. Oolong tea is perfect for healthy individuals seeking a gentle dose of antioxidants, caffeine, and metabolic support. It's also a great choice for those aiming to manage their weight, ease bloating, and support healthy digestion. Finally, those aiming for assistance in controlling cholestrol level.
Who should be cautious?
Oolong tea may not be suitable for everyone. This includes pregnant or breastfeeding women, as its caffeine content may affect infant health. It should also be avoided by individuals with IBS or digestive issues such as ulcers, acid reflux, or chronic constipation, as it can irritate the digestive tract. Additionally, those with anemia should be cautious, since tannins in oolong tea may inhibit iron absorption and potentially worsen the condition.
Fun Fact About Oolong Cha in Cantonese
In Cantonese, the word "Oolong" (烏龍) can also be slang for “a mistake”, depending on the context.
Literally, 烏龍 means “black dragon”, and it's most commonly used when referring to oolong tea.
However, in casual Cantonese, 烏龍 is also used to describe a silly mistake or a goof-up, as in someone doing something foolish or making an unexpected error.
Example: 佢整咗個大烏龍 > He made a big blunder.
Don't make a "Oolong"mistake and miss out on the true flavor of Oolong tea. Even Jacky Chan wouldn't approve.
Explore our selection of Oolong teas at Tea Space and discover what makes this tea legendary.